THIS IS A PAST EVENT.
In conjunction with the
North Carolina Music Teachers Association Conference
Wellness Workshop: Alexander Technique
Tools for Improving Performance Based on the work of F.M. Alexander, the session will inform musicians on how to improve musical performance by addressing the synergy between postural stability, movement, and breathing. The body is designed to function best when aligned properly; and when certain primary areas of the body are free, the rest of the body functions optimally. The technique also informs musicians on how to connect mind to body, and to change unwanted habits and remove unnecessary tension. Dress comfortably if possible though not required, and be prepared to move about. A guided relaxation / constructive rest session (on the floor) will be the last 15 minutes of the presentation. (Bring a yoga mat if you have one).
Saturday, October 22, 2016 at 3:10pm
Scales Fine Arts Center, M201
1775 Wake Forest Rd. Winston-Salem, NC 27109
Free and Open to the Public.
Kristi Frantz
(336) 758-5026
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