Bring your own mat or towel to Manchester Plaza for a restorative Yoga session from 1-2 p.m. as part of Wellbeing Day.

The Office of Wellbeing is offering a Wellbeing Day for students on 4/7! There will be a combination of in-person, virtual, drop-in, asynchronous, and scheduled events.  We will be offering essential oils pick-up, yoga (virtual and in-person), guided meditation, a campus-wide wellbeing scavenger hunt, banner painting, and a beverage station sponsored by Deacon Dining.

We are also highlighting the Wake Up with the Women's Center Gratitude Card Making event, MindfulWake's standing Wednesday guided meditation drop-in, and Campus Rec's standing Zumba and Pilates evening group fitness classes as part of the schedule. Head to go.wfu.edu/wellbeingday for the full list of events!