BYOM (bring your own mat!) Lengthen the body all while you build flexibility, strength, improve posture, restore balance and overall muscle tone for the total body. Registration required.

The Office of Wellbeing is offering a Wellbeing Day for students on 4/7! There will be a combination of in-person, virtual, drop-in, asynchronous, and scheduled events.  We will be offering essential oils pick-up, yoga (virtual and in-person), guided meditation, a campus-wide wellbeing scavenger hunt, banner painting, and a beverage station sponsored by Deacon Dining.

We are also highlighting the Wake Up with the Women's Center Gratitude Card Making event, MindfulWake's standing Wednesday guided meditation drop-in, and Campus Rec's standing Zumba and Pilates evening group fitness classes as part of the schedule. Head to go.wfu.edu/wellbeingday for the full list of events!