Wake up with the Women’s Center is a self-care series designed to promote community connection and wellbeing.  In these times, possibly more than ever, it is vital to make self-care an essential part of our lives.

This month we will be exploring the practice of gratitude by making hand made thank you cards with wellbeing coach, Karin Reese.  We will have all of the supplies in individually wrapped packets for participants to take and make while participating in a discussion about gratitude as a form of self-care.  

Events also taking place on this Wellbeing Day can be viewed at: go.wfu.edu/wellbeingday