Spring Meditation in the Gardens, with Dr. LaShanda Brown and Beth Blair

Spring Equinox is just a few days away! Come out of hibernation and ground yourself in the main garden at Reynolda Gardens. Spring Equinox is the time when the day and night are equal. Building on this theme, LaShanda and Beth would like to assist the participants in finding balance through still meditation and moving meditation. Connect with the rhythms of the gardens, of the Earth, of yourself.

Please dress comfortably and in layers for still and moving practices (layers are suggested). Bring something to sit on, towel, yoga mat, chair.

Rain or Shine. The Reynolda Gardens Education Wing will be used in case of bad weather.

No experience necessary.

All proceeds from the registration/donation go to Reynolda Gardens. LaShanda and Beth are gifting their time to say, ‘Thank You,” to this beautiful place here in Winston-Salem. Please consider becoming a “Friend of Reynolda Gardens”, if you are not one already.