THIS IS A PAST EVENT.

Small Group Training Session 1: Mobility and Flexibility

THIS IS A PAST EVENT.

Small Group Training Session 1: Mobility and Flexibility

Mobility and flexibility training are an essential element of a balanced training schedule! Flexibility refers to muscular stretching, while mobility refers to joint movement. This class will incorporate stretches, isometric holds, and mobility flows that help increase your blood flow and release tension in the body, aiding in muscle recovery

Friday, October 9 at 7:00am to 8:00am

Event Type

Wellbeing / Thrive

Target Audience

Students

Tags

fitness, campus recreation, Wake the Forest, Wellbeing Center, Small Group Training

Website

http://deaconrec.wfu.edu

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