Small Group Training Session 1: Mobility and Flexibility
Friday, October 9, 2020 7am to 8am
NOTE: THIS IS A PAST EVENT
About this Event
Mobility and flexibility training are an essential element of a balanced training schedule! Flexibility refers to muscular stretching, while mobility refers to joint movement. This class will incorporate stretches, isometric holds, and mobility flows that help increase your blood flow and release tension in the body, aiding in muscle recovery
Event Details
User Activity
No recent activity