Small Group Training Session 1: Mobility and Flexibility

Friday, October 9, 2020 7am to 8am

NOTE: THIS IS A PAST EVENT

Mobility and flexibility training are an essential element of a balanced training schedule! Flexibility refers to muscular stretching, while mobility refers to joint movement. This class will incorporate stretches, isometric holds, and mobility flows that help increase your blood flow and release tension in the body, aiding in muscle recovery

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