Have you heard of Mediterranean Nutrition but don’t quite know what it means? Are you unsure of how to eat more plant foods or how to make them into a meatless dinner? Are you confused about how to design a filling snack using Mediterranean-style foods like citrus fruits, nuts, lentils, fish and extra virgin olive oil?

There’s good news... You can relax and learn the basics of Mediterranean Nutrition this spring and then begin shifting to a healthier you. Give it a try with the help of registered dietitian, cooking expert, and BCBSNC Nutrition Services Provider, Cindy Silver. A private telehealth-nutrition session with Cindy will help you to discover why and how to shift to a realistic plan of flavorful and nutritious Mediterranean foods. You’ll grasp the concept better and then personalize it to your budget, lifestyle, and cooking skill level. Your telehealth-nutrition session will include lots of ideas to help you totally enjoy a variety of Mediterranean foods that can boost your energy and keep you well year-after-year.

Please reach out to Cindy to schedule a convenient date and time for your private session. Other topics available by request. 336-712-5239 or cindy@marketbasketnutrition.com

This private session is available to all WFU employees and family members with the BCBSNC Blue Value health insurance. There is no copay or other out-of-pocket cost for the session. More information about Cindy Silver may be found at www.marketbasketnutrition.com.

Registration is required for this event.

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