THIS IS A PAST EVENT.

ResilientWake Workshop Series

THIS IS A PAST EVENT.

ResilientWake Workshop Series

Resilience helps us tackle life changes, difficulties, & failures in healthy ways. Resilience is a toolkit of skills that you can improve as you practice productively managing stress and change. Learn how to develop & implement these skills into everyday life by enrolling in a 4-part workshop series.

Resilience is:

-Adjusting, adapting, and coping well with challenges and change

-An ordinary process that can be learned by anyone -Includes your thoughts, beliefs, and behaviors

-Requires a community that encourages and gives it space to live and grow

Resilience workshops:

Skill building workshop(s) will focus on both in-the-moment stress management techniques and development of long-term habits and behaviors. Sessions may include topics such as:

-Things you do for yourself – mindfulness, gratitude, self-care, tracking your emotions & body

-Ways you view yourself and the world – growth mindset, optimism, realistic expectations

-Your relationships – healthy relationships, boundaries, empathy

Monday, October 19 at 4:00pm to 5:15pm

Zoom

Event Type

Wellbeing / Thrive

Departments

Administrative, Office of Wellbeing

Target Audience

Students

Website

https://thelink.wfu.edu/event/6377142

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