THIS IS A PAST EVENT.
As you journey through college, there are some incredibly exciting and rewarding moments ahead as well as some challenging, disappointing, and confusing moments. College brings about many transitions, now especially, as we’re living in a world that changes by the day and even the hour sometimes.
Resilience is our ability to face those inevitable challenges and changes with grace. You might have heard people talking about resilience as “bouncing back”, “overcoming obstacles”, or “finding a silver lining” – resilience consists of a range of skills that improve as you practice.
The ResilientWake Workshop Series is an opportunity for students to learn how to develop and integrate resilience skills into everyday life using a cohort model.
Each virtual Workshop session (facilitated by a staff member from the Office of Wellbeing or the University Counseling Center) is 1.25 hours long and builds on the session before – you must attend and engage in all four sessions (1 time per week for 4 weeks). At the end of each session there is a challenge for the week based on the skills practiced that day and a check-in at the beginning of each session about how that challenge went for you.
Workshop 1 (10/26) - Resilience & Stress
Workshop 2 (11/2) - Thoughts & Reactions
Workshop 3 (11/9) - Healthy Relationships
Workshop 4 (11/16) - Leading with Resilience
Wednesday, October 26 at 4:00pm to 5:15pm
Reynolds Gymnasium, Wellbeing Seminar Room, A330
1834 Wake Forest Road Winston-Salem, NC 27106