THIS IS A PAST EVENT.

ResilientWake Workshop

THIS IS A PAST EVENT.

ResilientWake Workshop

As you journey through college, there are some incredibly exciting and rewarding moments ahead as well as some challenging, disappointing, and confusing moments. College brings about many transitions, now especially, as we’re living in a world that changes by the day and even the hour sometimes.

Resilience is our ability to face those inevitable challenges and changes with grace. You might have heard people talking about resilience as “bouncing back”, “overcoming obstacles”, or “finding a silver lining” – resilience consists of a range of skills that improve as you practice.

The ResilientWake Workshop Series is an opportunity for students to learn how to develop and integrate resilience skills into everyday life using a cohort model.

Each virtual Workshop session (facilitated by a staff member from the Office of Wellbeing or the University Counseling Center) is 1.25 hours long and builds on the session before – you must attend and engage in all four sessions (1 time per week for 4 weeks).  At the end of each session there is a challenge for the week based on the skills practiced that day and a check-in at the beginning of each session about how that challenge went for you.

Workshop 1 (10/26) - Resilience & Stress

Workshop 2 (11/2) - Thoughts & Reactions

Workshop 3 (11/9) - Healthy Relationships

Workshop 4 (11/16) - Leading with Resilience

Wednesday, October 26 at 4:00pm to 5:15pm

Reynolds Gymnasium, Wellbeing Seminar Room, A330
1834 Wake Forest Road Winston-Salem, NC 27106

Event Type

Campus Life

Departments

Administrative, Campus Life

Target Audience

Students

Website

https://thelink.wfu.edu/event/8265525

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