Graduate Students, join the Office of Wellbeing and the Graduate School of Arts & Sciences for the four-part Resilient Wake Workshop Series throughout the academic year! This first session focuses on resilience and stress. Learn what resilience versus stress management are, and develop mind-body practices to de-stress and shared language to identify stress and cultivate resilience. We will meet in Reynolds Gym A330, the Wellbeing Seminar Room. Free snacks will be provided!

Future Sessions:
- Session Two: Thoughts & Reactions - November 15th
- Session Three: Engaging with Others - January 24th
- Session Four: Leading with Resilience - March 20th