Are you struggling with digestive health or simply want to understand it better? Are you curious about probiotics & prebiotics, and how they keep your GI tract in tip top shape? Join Cindy Silver for a fun group session to learn about important GI-health topics such as dietary fiber, hydration, and the impact of fermented foods in your daily meals and snacks. Fun and interactive with practical ideas & recipes!

Note: Cindy Silver is a registered dietitian with BCBSNC. This class is part of a nutritional counseling benefit offered to faculty and staff on the Wake Forest medical plan. She will file a BCBSNC claim for your attendance to this class so please bring copy of your BCBSNC ID card with you to the session. This class is free for BCBSNC plan participants.