Are you struggling with digestive health or simply want to understand it better? Are you curious about probiotics & prebiotics, and how they keep your GI tract in tip top shape? Join Cindy Silver for a fun group session to learn about important GI-health topics such as dietary fiber, hydration, and the impact of fermented foods in your daily meals and snacks. Fun and interactive with practical ideas & recipes!

Note: Cindy Silver is a registered dietitian with BCBSNC. This class is part of a nutritional counseling benefit offered to faculty and staff on the Wake Forest medical plan. She will file a BCBSNC claim for your attendance to this class so please bring copy of your BCBSNC ID card with you to the session. This class is free for BCBSNC plan participants.

PLEASE NOTE: Registration is required for this event. Use the "Register" link on this page.