MIEA/Koru Basic is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focus and less self-judgement. Attendance at all four sessions is mandatory. Register

• Thursdays: Feb 22, Feb 29, Mar 7, Mar 21
• Fridays: Feb 23, Mar 1, Mar 8, Mar 22