MIEA/Koru Basic is a 4-week course where participants learn mindfulness and meditation skills. Through this curriculum taught by certified Koru Mindfulness instructors, you may experience less stress, better sleep, increased focus and less self-judgement. Attendance at all four sessions is mandatory. Register

• Thursdays: Jan 25, Feb 1, Feb 8, Feb 15
• Wednesdays: Feb 7, Feb 14, Feb 21, Mar 6 (Graduate Students Only)
• Thursdays: Feb 22, Feb 29, Mar 7, Mar 21 (Faculty & Staff Only)
• Tuesdays: Mar 26, Apr 2, Apr 9, Apr 16
• Thursdays: Mar 28, Apr 4, Apr 11, Apr 18