​Is eating less sugar, fat, and salt important to you? Will every day tips and solutions to this common struggle help? Join Cindy Silver for a fun group session that focuses on the facts about why it’s unhealthy to go overboard and how to begin eating less sugar, salt and fat - now. As the fall semester begins, take away a fresh approach for your personal nutrition to feel great and stay healthy. Fun and interactive with lots of practical ideas, tasty sampling & recipes!
Cindy Silver is a registered dietitian with BCBSNC. This class is part of a nutritional counseling benefit offered to faculty and staff on the Wake Forest medical plan. She will file a BCBSNC claim for your attendance to this class so please bring copy of your BCBSNC ID card with you to the sessi ​​on. This class is free for BCBSNC plan participants.

PLEASE NOTE: Registration is required for this event. Use the "Register" link on this page.