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Lunch 'n Learn: Tasty Meal Planning & Easy Cooking for One

Are you stressed about managing your nutrition for one? Is cooking for one too darn complicated? Join Cindy Silver for a fun group session that will help you put together an organized and cost-efficient meal plan that’s tasty and nutritious. Learn to scale a recipe for one and to become an expert in quick & easy ‘meal assembly.’ Fun and interactive with lots of practical ideas, tasty sampling & recipes!

Note: Cindy Silver is a registered dietitian with BCBSNC. This class is part of a nutritional counseling benefit offered to faculty and staff on the Wake Forest medical plan. She will file a BCBSNC claim for your attendance to this class so please bring copy of your BCBSNC ID card with you to the session. This class is free for BCBSNC plan participants.

PLEASE NOTE: Registration is required for this event. Use the "Register" link on this page.

Tuesday, November 14, 2017 at 12:00pm to 1:00pm

Benson University Center, 410
1834 Wake Forest Road Winston-Salem, NC 27106

Event Type

Training & Professional Development


Human Resources, Administrative, Professional Development Center

Target Audience

Faculty, Staff


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This event requires registration.