Koru Mindfulness Class offers four 75-minute classes as an introduction to mindfulness training. Each class includes: short opening meditation, check-in, mind-body skill development, and an introduction to a different mindfulness meditation practice in each session.
PLEASE NOTE: Registration is required for this event. Use the "Register" link on this page.
Wednesday, September 5, 2018 at 6:00pm to 7:15pm
1834 Wake Forest Road Winston-Salem, NC 27106