A four session introductory course on mindfulness training as developed by the Koru Mindfulness Program. The recommended readings are Jon Kabat-Zinn, Wherever You Go, There You Are (2005) and Holly Rogers, The Mindful Twenty-Something (2016).
PLEASE NOTE: Registration is required for this event. Use the "Register" link on this page.
Wednesday, February 6 at 5:30pm to 6:45pm
1834 Wake Forest Road Winston-Salem, NC 27106