THIS IS A PAST EVENT.
Is cooking-for-one getting you down these days? Are you in a rut, feeling less and less creative? Do you crave a change for the better? There’s good news. You can…Get past your meal rut and inject some new ideas. Commit to higher quality nutrition without spending more. Learn realistic ways to make healthy comfort food meals-for-one that make you happy.
Make nutrition-for-one work with the help of meal planning & cooking expert, registered dietitian, and BCBSNC Nutrition Services Provider, Cindy Silver. A private telehealth-nutrition session with Cindy will help you discover how getting organized with a realistic plan of simple foods-for-one can keep you well, fit your skill level, and fit your lifestyle. Take away these resources from your session: Easy Seasonal Recipes and Valuable Tips to Become more Kitchen-Confident.
Please reach out to Cindy to schedule a convenient date and time for your private session. Other topics available by request. 336-712-5239 or firstname.lastname@example.org.
This private session is available to all WFU employees and family members with the BCBSNC Blue Value health insurance. There is no copay or other out-of-pocket cost for the session. More information about Cindy Silver may be found at www.marketbasketnutrition.com.
PLEASE NOTE: Registration is required for this event. Use the "Register" link on this page.
Tuesday, November 24, 2020 at 6:00pm to 7:15pm