Join the Graduate Schools and the Office of Wellbeing to learn about resilience and stress management and develop mind-body practices to de-stress and cultivate resilience. 

This is the 4th workshop in the series and will focus on Leading with Resilience. Below are the skills you will learn during this session.

• Harnessing Strengths
• Understanding Identity
• Managing Energy
• Resilience Planning

All graduate students are invited to attend the session. Prior attendance at sessions is not required.