The Deacon Dining Wellness Program partners with the Office of Wellbeing and Campus Recreation through weekly cooking classes to educate students, faculty and staff on Performance Dining-a program that encourages eating with purpose.   This is not a recipe for “perfect” eating by any means, but a way to approach each meal and snack with the goal of obtaining the most nutrients to nourish body, mind and spirit and derive pleasure and satisfaction from the chosen foods.