Koru Mindfulness® is an evidence-based curriculum specifically designed for teaching mindfulness, meditation, and stress management to college students and other young adults.
The Basic Class is an introduction to mindfulness and meditation.Taught as a weekly, 75-minute class over four weeks by a trained and certified Koru Teacher.
Registration available online.
Wednesday, December 4 at 4:00pm to 5:15pm
Reynolda Hall, MindfulWake Meditation Room
1834 Wake Forest Road Winston-Salem, NC 27106